Note to Reader: The following is an excerpt from the unpublished blog of Kevin Burns, titled "The Road to Ironman Lake Placid 2014". It was found in his abandoned Honda Element up on Skyline Drive near Afton, VA on a flash drive. The flash drive was damaged and our experts are still trying to retrieve the data to help solve the mystery of what happened to Kevin Burns who mysteriously disappeared during a training ride. Kevin's Element was found on Oct 13, 2013 but the date of the entry shown below is in the near future. The experts are perplexed by the discrepancy in the date and contents of his blog. They are starting to think that something very strange is going on. The reader is asked to please contact the authorities if any clues to this mystery are found within the following blog entry that they may have missed or if the reader has seen or knows the whereabouts of Kevin. Please stayed tuned for updates to this blog as our experts try to solve this mystery.
this proved to be a expensive lesson learned! I do not think I will ever perform a speed workout on the treadmill until I puke ever again. Not only was the clean up costly but it was embarrassing as well. Hey, these things happen, what can you do!? Thanks again for reading my blog. I hope everyone gets something from it to help them achieve their own goals. Tomorrow I am heading down to Skyline Drive for a solo 5 hour ride in the mountains. Should be a lots of fun!
April 27, 2014: Long Ride on Skyline Dr. (5 hours):
Today I got up at 0400 and drove from Virginia Beach to the start of Skyline Dr. in Afton. It is 0800 and I am waiting for the fog to lift so I figured I would get a head start on today's blog entry. My legs are sore from my treadmill run yesterday so I expect a rather slow start to this ride.
Today I am going to work on visualization during the ride. It should help pass the time. I have been reading up on it and found this from about.com:
"Many elite athletes routinely use visualization techniques as part of training and competition. There are many stories of athletes who've used these techniques to cultivate not only a competitive edge, but also to create renewed mental awareness, a heightened sense of well-being and confidence. All of these factors have been shown to contribute to an athlete's sports success. Visualization has also been called guided imagery, mental rehearsal, mediation, and a variety of other things -- no matter the term, the basic techniques and concepts are the same. Generally speaking, visualization is the process of creating a mental image or intention of what you want to happen or feel."
Since I have done IMLP twice before, I am going to visualize the actual bike course while riding the hills on Skyline Dr. I hope this will make me feel like I have ridden the course numerous times and provide me with the confidence to crush the course on race day. For me a sub-6:30 ride would be great and hopefully I will have saved something for the marathon.
Ok, so if I understand the technique correctly, I will visualize how I am going to attack the bike course then hopefully what I have seen will come to fruition on race day. Seems almost supernatural to me like in the movie, Field of Dreams when the voice whispers "if you build it, he will come". I mean, if I do this correctly will a voice whisper to me "if you see it, it will happen" or something like that. I think everyone who follows this blog know that I have a very active imagination and a well documented fear of wild animal attacks! Ha ha ha! Should I worry that if I am using this technique and my mind drifts off into a daydream, then what I see in the daydream may come true? A solo ride of 5 hours can seem like forever sometimes and I do tend to daydream a little. This scares me because lately my daydreams have been a little odd. Maybe because I have been up late at night watching Land of the Lost episodes on Netflix. The daydream starts with me cruising at a very high rate of speed downhill when I suddenly enter a strange vortex and find myself transported back to the Jurassic age. A pterodactyl swoops down, grabs me in its talons and transports me back to it's nest. I am dropped into the nest with four hungry pterodactyl chicks. Yikes! I know, I know stupid right!?
Alright so this fog isn't lifting so I think I will just get on my bike and risk it. I brought my blinking red lights so I am sure to be safe. I will update today's blog entry when I return. Wish me luck! Bye for now!
Kevin Burns - Triathlete
Adventure Tales in swimming, biking and running.
Wednesday, October 16, 2013
Tuesday, October 8, 2013
Wednesday, October 2, 2013
The Furloughed Man and the American Dream
Once upon a time, a federal worker was employed in a land far far away. Actually not that far away because he worked for the good old USA.
This federal worker was having a hard time making ends meet due to being furloughed by a government shutdown. He worried about paying the mortgage, feeding his three kids and even paying the vet bills for an aging Shih Tzu that suffered from glaucoma.
He spent the mornings going to Starbucks, ordering a venti 4 shot Americano with light cream and then taking a walk on the beach. This morning he came upon an empty beer bottle laying in the sand. He picked the bottle up intending to throw away in the recycle bin when he got home. He read the label which identified the beer as a Sweet Baby, Jesus! brewed by DuClaw Brewing Co. It was a Chocolate Peanut Butter Porter, 6.0% Abv. Absent mindedly, he rubbed the empty bottle while dreaming of the old days when he could afford to drink fine craft beer instead of Natural Light. Suddenly, in a cloud of smoke, appeared a man dressed in a beer keg Halloween costume.
"Where did you come from? And who are you?", asked the stunned federal worker.
"I am the genie in the bottle. You rubbed me the right way. Releasing me from the bottle.", replied the keg. "I can grant you three wishes. Your wish is my command."
The federal worker did not know what to think at first. "Is this guy a quack? Did he just quote a Christina Aguilera song?", he asked himself. He figured he would try one wish as a test. What did he have to lose? "I wish that I had a cold Sweet Baby, Jesus!." Poof! A baby stroller appeared with a crying baby swaddled in a flannel blanket embroidered with "JC".
"Whoa! Not quite what I was going for." cried the federal worker. Out loud he thought, "OMG, how will I feed another child? I am furloughed for Christ sakes!". Just then the baby began to cry. "Oops, sorry.", the federal worker said to the baby. The genie then spoke, "Well you get two more wishes. Please try again."
The federal worker thought about his second wish for a while longer than the first. Finally he said, "I wish for the furlough to end." Poof! The federal worker found himself in his cubicle staring at a computer displaying the blue screen of death. "Woo woo! I am back to work. The furlough is over! The government has reopened. It is a miracle", he yelled. His first order of business was to call IT. He then noticed a envelope taped to his phone with a yellow sticky. He opened the envelope and removed a pink slip that had a header which read "RIF (Reduction In Force) - Notice" and a first line which started, "We are sorry to notify you that...". The federal worker suddenly fainted hitting the floor with a loud thud.
He awoke back on the beach where he was living in a cardboard box. His wife, kids and Shih Tzu were gone having moved to California to live with his mother-in-law. He was in despair. He cried "Genie, where are you? I have one more wish.". Poof! The genie appeared, "Wow, you smell. You are correct you get one more wish. Make it count."
The federal worker told the genie, "I wish for the American Dream!". Poof! The federal worker now found himself on a boat approaching the Statue of Liberty. At his feet was a newspaper showing a date of October 3, 1887. Confused he looked around and to his surprise saw his wife, kids, Sweet Baby,Jesus! now swaddled in a American flag, and his beloved Shih Tzu with eyes clear of glaucoma. He broke down and cried "wow! A brand new start in a brand new world. Thank you, Jesus!.". The baby began to cry. "Sorry I meant thank you, genie!" The federal worker with family in tow arrived in New York City and promptly bartered for passage to Boston where he planned to settle down. The federal worker found a job right away at a brewery as the brewmaster's apprentice.
Over time he achieved the American Dream by opening his own brewery and making millions of dollars doing what he loved most. His wife stayed by his side the whole way. His kids grew up, married and gave him grandchildren. Sweet Baby, Jesus! arose from the stroller and moved to the Middle East to discover himself. The Shih Tzu died of old aged and was buried in the garden where the hops were grown for the brewery. Later in life, the federal worker sold the brewery which later became the Boston Beer Company home of Samuel Adams beer.
The federal worker was restless and came out of retirement to run for Congress vowing to be a great leader and work tirelessly for his constituents. He died at the age of 78 on October 28, 1919 from a heart attack brought on by a nasty bout of constipation during an epic 42 hour filibuster where he read War and Peace out loud and delayed the vote on the Volstead Act (Prohibition!). May he rest in peace.
The End
This federal worker was having a hard time making ends meet due to being furloughed by a government shutdown. He worried about paying the mortgage, feeding his three kids and even paying the vet bills for an aging Shih Tzu that suffered from glaucoma.
He spent the mornings going to Starbucks, ordering a venti 4 shot Americano with light cream and then taking a walk on the beach. This morning he came upon an empty beer bottle laying in the sand. He picked the bottle up intending to throw away in the recycle bin when he got home. He read the label which identified the beer as a Sweet Baby, Jesus! brewed by DuClaw Brewing Co. It was a Chocolate Peanut Butter Porter, 6.0% Abv. Absent mindedly, he rubbed the empty bottle while dreaming of the old days when he could afford to drink fine craft beer instead of Natural Light. Suddenly, in a cloud of smoke, appeared a man dressed in a beer keg Halloween costume.
"Where did you come from? And who are you?", asked the stunned federal worker.
"I am the genie in the bottle. You rubbed me the right way. Releasing me from the bottle.", replied the keg. "I can grant you three wishes. Your wish is my command."
The federal worker did not know what to think at first. "Is this guy a quack? Did he just quote a Christina Aguilera song?", he asked himself. He figured he would try one wish as a test. What did he have to lose? "I wish that I had a cold Sweet Baby, Jesus!." Poof! A baby stroller appeared with a crying baby swaddled in a flannel blanket embroidered with "JC".
"Whoa! Not quite what I was going for." cried the federal worker. Out loud he thought, "OMG, how will I feed another child? I am furloughed for Christ sakes!". Just then the baby began to cry. "Oops, sorry.", the federal worker said to the baby. The genie then spoke, "Well you get two more wishes. Please try again."
The federal worker thought about his second wish for a while longer than the first. Finally he said, "I wish for the furlough to end." Poof! The federal worker found himself in his cubicle staring at a computer displaying the blue screen of death. "Woo woo! I am back to work. The furlough is over! The government has reopened. It is a miracle", he yelled. His first order of business was to call IT. He then noticed a envelope taped to his phone with a yellow sticky. He opened the envelope and removed a pink slip that had a header which read "RIF (Reduction In Force) - Notice" and a first line which started, "We are sorry to notify you that...". The federal worker suddenly fainted hitting the floor with a loud thud.
He awoke back on the beach where he was living in a cardboard box. His wife, kids and Shih Tzu were gone having moved to California to live with his mother-in-law. He was in despair. He cried "Genie, where are you? I have one more wish.". Poof! The genie appeared, "Wow, you smell. You are correct you get one more wish. Make it count."
The federal worker told the genie, "I wish for the American Dream!". Poof! The federal worker now found himself on a boat approaching the Statue of Liberty. At his feet was a newspaper showing a date of October 3, 1887. Confused he looked around and to his surprise saw his wife, kids, Sweet Baby,Jesus! now swaddled in a American flag, and his beloved Shih Tzu with eyes clear of glaucoma. He broke down and cried "wow! A brand new start in a brand new world. Thank you, Jesus!.". The baby began to cry. "Sorry I meant thank you, genie!" The federal worker with family in tow arrived in New York City and promptly bartered for passage to Boston where he planned to settle down. The federal worker found a job right away at a brewery as the brewmaster's apprentice.
Over time he achieved the American Dream by opening his own brewery and making millions of dollars doing what he loved most. His wife stayed by his side the whole way. His kids grew up, married and gave him grandchildren. Sweet Baby, Jesus! arose from the stroller and moved to the Middle East to discover himself. The Shih Tzu died of old aged and was buried in the garden where the hops were grown for the brewery. Later in life, the federal worker sold the brewery which later became the Boston Beer Company home of Samuel Adams beer.
The federal worker was restless and came out of retirement to run for Congress vowing to be a great leader and work tirelessly for his constituents. He died at the age of 78 on October 28, 1919 from a heart attack brought on by a nasty bout of constipation during an epic 42 hour filibuster where he read War and Peace out loud and delayed the vote on the Volstead Act (Prohibition!). May he rest in peace.
The End
Tuesday, October 1, 2013
Government SHUTDOWN!! a poem
When a Democrat
will not negotiate
and the country is set to drown
what we are left with is
Government SHUTDOWN!!
When a Republican,
refuses to compromise
and decides to leave town
what we are left with is
Government SHUTDOWN!!
When a Congressman
bullshits his constituents
until his eyes turn brown
what we are left with is
Government SHUTDOWN!!
When a Liberal
is caught in his hotel room
with a mistress and his pants down
what we are left with is
Government SHUTDOWN!!
When a Conservative
comes out of his office closet
wearing a women's nightgown
what we are left with is
Government SHUTDOWN!!
When the President
address the media and the nation
with sniffles and a frown
what we are left with is
Government SHUTDOWN!!
will not negotiate
and the country is set to drown
what we are left with is
Government SHUTDOWN!!
When a Republican,
refuses to compromise
and decides to leave town
what we are left with is
Government SHUTDOWN!!
When a Congressman
bullshits his constituents
until his eyes turn brown
what we are left with is
Government SHUTDOWN!!
When a Liberal
is caught in his hotel room
with a mistress and his pants down
what we are left with is
Government SHUTDOWN!!
When a Conservative
comes out of his office closet
wearing a women's nightgown
what we are left with is
Government SHUTDOWN!!
When the President
address the media and the nation
with sniffles and a frown
what we are left with is
Government SHUTDOWN!!
Wednesday, November 9, 2011
A Dublin Marathon Mystery
The
Dublin Medal
By Dash H. Ammett
(Note
to reader, the following story has been written in modern English with a
tendency towards American slang. If the
reader wishes for more authenticity then the reader should feel free to read
the story in an Irish accent.)
“Hello. You have reached homicide division of
the Dublin Garda. May I help you?”
Inspector Fitzgerald answered the phone on the third ring with the required
greeting as described in the detectives handbook. He would much rather answer in his own way.
“Homicide! Who died?” but the new Chief
was a stickler for the rules.
“Is this Eamonn Fitzgerald?” said
the voice on the other end.
“No, Eamonn works the day shift.”
“Ah, is this Padraig then?”
“No, he works in robbery. This is Inspector Liam Fitzgerald but
everyone calls me Fitzy. Who is this?”
“This is Officer Sean Sullivan but
everyone calls me Sully. I have a corpse
down here at Madigan’s Pub on O’Connell Street in City Centre.”
“Ok, Sully. Give me a quick rundown.”
“White male approximately 40 yrs old
with short number one barber haircut and bushy salt and pepper beard. Approximately 5’ 8” and 180 lbs. Appears to have died from a blow to the back
of the head. It is a shame because it
looks like he only finished half of his last pint of Guinness.”
“Identity?”
“ID in his wallet identifies the
deceased as Kevin Burns. He was an
American tourist.”
“Ah great, another American male
suffering from a mid-life crisis who came over here to drink our refreshing
Guinness beer until he passes out or his liver fails. Sully, secure the crime scene and hold all
the suspects and witnesses. I am on my
way I just need to stop at the Auld Dubliner for a quick pint of Guinness.”
Inspector
Fitzgerald expected a busy night since this was October 31st and the
city of Dublin was celebrating Halloween.
The weather had been rainy for a few weeks and he could feel the
population getting cranky.
Upon
arrival at Madigan’s, Fitzgerald found Officer Sully and three apparent
witnesses at the bar talking amongst themselves while the dead body was lying
on the floor a few feet away. There was
a puddle of blood coming from under the corpse’s head and its eyes were still
open and staring blankly at the bar.
There was a white and green ribbon around his neck.
“Hello Officer Sully. How is the Guinness here?”
“Smooth and refreshing as always.” replied
Sully
“Great. So what happened?”
“Mr. Burns, the deceased, was
sitting at the bar enjoying a few pints of Guinness and bragging about
finishing the National Lottery Dublin Marathon this afternoon. Witnesses said that he was flaunting his
finisher medal around and engaging anyone within ten feet with stories of his
run. The witnesses then heard a crash
and Mr. Burns was found lying dead on the floor. No one admits seeing anything.”
“Ummm, is anything missing?”
“Only his finisher medal from the
race is missing. As you can see the
ribbon is still around his neck but the medal is nowhere to be found. His wallet was still in his pocket with cash
and credit cards untouched.”
“Suspects? Witnesses?”
“Yes, there were only three people
in the bar at the time of death. There
is Grace Doyle, the barmaid who served Mr. Burns several pints of Guinness
before his untimely demise. She reported
being in the kitchen and did not see what happened. Nicholas Murphy who is a
nightly regular at Madigan’s and was drinking a Guinness with Mr. Burns says he
was in the restroom when the incident occurred.
And finally we have Samuel Spade IV who is another American visiting
Dublin. Mr. Spade was drinking a Coors
Light on the other side of the pub and watching a football match on the telly
with no view of the deceased.”
“Any weapon?”
“None that I could find.”
“Well, I think if we find the
missing finisher medal then we find out what exactly happened here. I will interview each suspect and brilliantly
deduce what occurred. But first I will
drink a wonderfully tasty Guinness.”
Inspector
Fitzgerald casually observed the witnesses while sipping on his Guinness. The barmaid, Grace, appeared nervous and agitated. Mr. Murphy seemed completely indifferent
while sipping a pint of Bulmers Irish Cider.
Inspector Fitzgerald likes a Bulmers every now and then but can only
drink one because of the sweetness.
Lastly, the American, Mr. Spade, was pacing the room while downing yet
another watered down American beer. Inspector
Fitzgerald just couldn’t respect anyone who drank Coors Light on a regular
basis. He thinks American light beer is
only good for sobering up before getting in the car and heading home after a
long evening at the pub drinking pints of Guinness.
The
Inspector decided to start the interviews off with Grace.
“Ms. Doyle, at what time did the Mr.
Burns enter the pub?”
“Well Inspector I think it was
around 4:30 pm. He said he came in
straight away from the finish line of the marathon and he had a powerful thirst
for the rich taste of a Guinness.”
“Did he order any food?”
“Not at first. He sat and drank 5 pints of Guinness before
putting an order in for the Guinness Beef Pie with Chips. I was in the kitchen picking it up when I heard
the crash and came out to find him dead.”
“I see. Now did he have the finisher’s medal from the
race when you first saw him?”
“Yes, he had it around his neck and
was showing it to everyone in the pub when he came in. He seemed very proud of himself and the medal
was a symbol of his ‘awesome’ achievement. I do not remember seeing it after
that”
“He actually said the word ‘awesome’
when describing himself? What else did he say?”
“Yes he did say that. He appeared very impressed with himself to
the point of being annoying to the other paying customers. He went on and on about how great the race
was and that the route was perfect and the views of the city and suburbs were
spectacular and that he didn’t even care that it was raining so hard.”
“Okay just one more question,
Grace. Did you KILL him?” the Inspector
loved to catch suspects off guard with that question.
“GOOD HEAVEN’S NO!” blurted Grace
with tears in her eyes, “I could never kill anyone! Not even an American like
him”
“Take it easy and have a seat and I
will get back to you later.”
The
Inspector decided to approach Mr. Murphy next.
Inspector Fitzgerald had Nicholas pegged as a regular who came into the
same pub every night for a few pints while watching a football match or just
reading the newspaper. Regulars
typically do not like tourist invading their pub especially cocky
Americans. The Inspector suspects
Nicholas may know more about what happened here than the barmaid but knew he
would have to approach him differently.
The surprise attack would not work on a strong man like Nicholas.
“So, Nicholas how you doing? How is
the Bulmers?”
“What do you want copper?” replied
Nicholas with a sneer.
“I need you to tell me what happened
here.” said Inspector Fitzgerald now peeved.
“Well I got up to take a piss and
when I came back that irritating American was on the floor dead. That is what happened. Other than that I know nothing.”
“Did you talk to him before he
died?”
“Yeah, I did. He was rambling on about winning some damn
running race and flashing a medal around like it was supposed to impress
me. Running is only good when you are
chasing down the enemy in mortal combat.”
“Really, you were in the military
then?”
“Yes I was a Colonel in the Southern
Brigade of the Irish Army. We would eat
iron and crap nails back in my day.”
“Ouch. Now what else did Mr. Burns
say to you?”
“He complained incessantly about his
legs cramping because he ran so fast and also mentioned some gobshite about
lactic acid build up.”
That answer seemed to spark some
interest in the Inspector who then asked, “Did you see what happened to his
finisher medal?”
“No.”
“I hate to ask this but did you
happen to kill him?”
“Feck off copper!” yelled Nicholas
as he turned his back and returned to his Bulmers.
Inspector
Fitzgerald took a break from questioning the witnesses to contemplate what he
had learned thus far. He decided he
needed another Guinness to settle down his nerves after his encounter with Col.
Murphy. At the last second he decided he
might be drinking too much Guinness and was affecting his thought process so he
ordered a Beamish Stout instead. He now
turned his attention to the other American, Samuel Spade, who had finally sat
down after pacing back and forth since the Inspector’s arrival.
“Good evening, Mr. Spade. Can you tell me what you saw here tonight?”
“Absolutely my good sir, I know
exactly what happened here tonight. I am
a private detective from San Francisco and have solved the mystery that has
befuddled you so far this evening.”
The Inspector was taken back by this
initial response to his inquiry and responded sarcastically with, “Ah so you
fancy yourself an American version of Hercule Poirot then Mr. Spade?”
“Nay, I am rather more like a Philip
Marlow without the wisecracks. Now shall
I get on with it?”
“Hey I ask the questions here! So what have you come up with?”
“Simple it was Colonel Murphy in the
bar with the Guinness tap handle!” exclaimed Mr. Spade.
Inspector
Fitzgerald looked at Mr. Spade with contempt and decided that the man was
either a complete dolt or just drunk.
The inspector looked him up and down and settled on the Coors Light
bottle and finally said,
“Slow
your roll there, Miss Marple. I think
you may have missed the boat on that one.
Take a seat and I may have to get back to you later.”
The
inspector then went back to the bar and finished off his Beamish and thought
some more about the mystery at hand. “Ah
ha!” yelled the inspector as the solution finally occurred to him in a
flash. Before addressing everyone in bar
with his brilliant discovery, the Inspector ordered a double Jameson’s Irish coffee
in a take away cup.
“Ok listen up everyone. I know what happened here. The deceased, Mr. Burns, ran a marathon this
afternoon and immediately came into this pub.
According to the barmaid he drank 5 pints of Guinness without any food. I conclude that Mr. Burns, an American who
can’t handle his alcohol, was drunk off his ass, he then starting spouting a
bunch of gobshite about winning the marathon and declaring that he was
awesome. At this time his legs cramped
up as described by the Colonel. This
caused Mr. Burns to flip off his bar stool ass over elbows and land squarely on
the back of his head. Splitting his head
open and killing him instantly!”
“If that is true and no one killed
him, then what happened to the Dublin medal that is missing?” asked Officer
Sullivan.
“Ahh, that is an easy one my dear
Mr. Sullivan. The barmaid , Grace, stole
the Dublin medal from Mr. Burns upon his death because she was secretly in love
with him and wanted a memento of that love.
Isn’t that true Ms. Doyle?”
To that Grace Doyle broke down and
cried, “Yes it’s true. I loved that man
even though I only just met him. He was
the most handsome man I ever laid eyes on with the greatest salt and pepper
beard I have ever seen. I could listen
to him brag all day about his sporting accomplishments including 10 marathons,
5 Ironman triathlons and numerous other
running and triathlon events. I just had
to have that medal. It will be the only
thing I have to remind myself of him for the rest of my life.”
“All right, enough, that is most
disturbing. I declare this case is
solved. Officer Sullivan please arrest
this woman for robbery of a corpse then call the coroner and have this dead man
picked up and mailed back to the states.
I am heading back to the station house with a quick stop at O’Neill’s
pub for a delicious pint of Guinness.” said the Inspector as he walked out of
Madigan’s pub where the Halloween festivities were just getting started. If the last couple of hours were any
indication, then the Inspector knew he was in for a long long night. He thanked God out loud for all the Guinness
that would help guide him through this night.
THE
END
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